Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, turmeric, ground.

Nutrient	Amount and Unit	Percentage
Water	12.85 g	12.85%
Energy (calorie)	312 kcal
Energy (joule)	1305 kJ
Protein	9.68 g	9.68%
Total lipid (fat)	3.25 g	3.25%
Ash	7.08 g	7.08%
Carbohydrate, by difference	67.14 g	67.14%
Fiber, total dietary	22.7 g	22.7%
Sugars, total	3.21 g	3.21%
Sucrose	2.38 g	2.38%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.45 g	0.45%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	168 mg	0.17%
Iron, Fe	55 mg	0.06%
Magnesium, Mg	208 mg	0.21%
Phosphorus, P	299 mg	0.30%
Potassium, K	2080 mg	2.08%
Sodium, Na	27 mg	0.03%
Zinc, Zn	4.5 mg
Copper, Cu	1.3 mg
Manganese, Mn	19.8 mg	0.02%
Selenium, Se	6.2 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.058 mg
Riboflavin	0.15 mg
Niacin	1.35 mg
Pantothenic acid	0.542 mg
Vitamin B-6	0.107 mg
Folate, total	20 µg
Folic acid	0 µg
Folate, food	20 µg
Folate, DFE	20 µg
Choline, total	49.2 mg	0.05%
Betaine	9.7 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	4.43 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.72 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.12 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.05 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	13.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.838 g	1.84%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.848 g	0.85%
12:0 dodecanoic, lauric fatty acid	0.003 g
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.394 g	0.39%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.155 g	0.16%
17:0 heptadecanoic, margaric fatty acid	0.335 g	0.34%
18:0 octadecanoic, stearic fatty acid	0.003 g
20:0 eicosanoic, arachidic fatty acid	0.097 g	0.10%
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	0.449 g	0.45%
14:1 monounsaturated fatty acid	0.154 g	0.15%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
17:1 monounsaturated fatty acid	0.164 g	0.16%
18:1 undifferentiated	0.131 g	0.13%
18:1 cis	0.075 g	0.08%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.756 g	0.76%
18:2 undifferentiated	0.672 g	0.67%
18:3 undifferentiated, octadecatrienoic, linolenic	0.084 g	0.08%
18:3 n-3 c,c,c (ALA)	0.003 g
18:3 n-6 c,c,c	0.081 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.056 g	0.06%
Fatty acids, total trans-monoenoic	0.056 g	0.06%